Healthy eating is important for all. There are plenty of principles and norms of a balanced diet and watching what you eat isn't necessarily easy. Those who can afford it hire professional dietitians to help them maintain a healthy diet. For the majority of individuals, however, the duty to obtain the right amount of vitamins and minerals is their sole responsibility. That is one of the grounds the NHS has come up with its 5 A DAY campaign that seeks to bring comprehensive information to the general public about eating enough fruit and vegetables. These are a valuable source of vitamins and minerals essential for overall well-being.