That's why many people rely on supplements and diet to give them vitamins and minerals they need. But if you're buying vitamin and mineral supplements you've got to do your research and make sure they're of the utmost quality and most important is to be divided into your body and not just pass through you.
QUESTION: Vitamins and Minerals?What foods contain vitamins and minerals plz.
- Milk, cereals, fruit & veg are a good source of vitamins & minerals.
- All whole foods contain some combination of vitamins and minerals. The mineral composition is directly related to what's in the dirt because plants eat whatever is in the dirt. Processed foods may contain little, if any, nutritional value--even if the label says otherwise. This has been proven repeatedly through chemical assay.
- Fruits and vegetables mainly. ST